Being alone with your thoughts when you feel out of control can be a scary thing.

 

Whether you’re a civilian, veteran, military member or first responder looking to relieve stress, conquer anxiety, or release anger, you’ve come to the right place.

 

Yoga means connection. And it’s my goal to help you do just that - connect with the inner tools of your breath + attention, to find ease in the body in the midst of stressful life & work experiences.

 

Through trauma informed sessions, like Integrative Restoration guided meditation, trauma sensitive yoga, breath work coaching and reiki sessions, I work with my students to bring their mind to a state of inner stillness, allowing them to work through their difficulties, and draw from their inner resources to find strength.

Let’s work together & create your inner resilience using non-pharmaceutical methods

to find ease in the body and mind.

 

 

 

 

I help first responders, vets and military members find stress relief and resilience through meditation and yoga 

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