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About Us
Being alone with your thoughts when you feel overwhelmed can be a lot to handle.
If you're you're looking to get better sleep, conquer anxiety, or move beyond the intrusive thoughts that make you feel exhausted, you’ve come to the right place.
It's my goal to connect you with the inner tools of your breath + attention, and find ease in the body in the midst of stressful life & work experiences.
Through trauma informed sessions, we draw from your inner resources to find strength.
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Let’s work together & create your inner resilience using non-pharmaceutical methods
to find ease in the body and mind.
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