I help you find relief from stress & anxiety through simple, daily practices
Being alone with your thoughts when you feel overwhelmed can be a lot to handle.
If you're you're looking to get better sleep, conquer anxiety, or move beyond the intrusive thoughts that make you feel exhausted, you’ve come to the right place.
It's my goal to connect you with the inner tools of your breath + attention, and find ease in the body in the midst of stressful life & work experiences.
Through trauma informed sessions, we draw from your inner resources to find strength.
Let’s work together & create your inner resilience using non-pharmaceutical methods
to find ease in the body and mind.
WHAT PEOPLE SAY
Jenn has been such a blessing to our school community in so many ways! As an educator, I know the immense value of mindfulness and social emotional learning in our schools and student’s lives. Jenn does a fantastic job of not only leading children through an age appropriate practice, but providing them with a “toolbox” of strategies on THEIR level in fun and engaging ways! Her work is truly transformative - I wish she could be in all of our schools!
— Tara, Elementary Teacher, Meditation & Reiki Client