Being alone with your thoughts when you feel overwhelmed can be a lot to handle.
If you're you're looking to get better sleep, conquer anxiety, or move beyond the looping thoughts that make you feel exhausted, you’ve come to the right place.
It's my goal to connect you with the inner tools of your breath + attention, and find ease in the body in the midst of stressful life & work experiences.
Through trauma informed sessions, we draw from your inner resources to find strength.
Let’s work together & create your inner resilience using non-pharmaceutical methods
to find ease in the body and mind.
"As a longtime volunteer first responder and a military veteran who has deployed to Afghanistan I have always had trouble just relaxing. My mind and body were conditioned from my teenage years to be ready to go when the call for help came. I lived my life in a constant state of alertness. Deploying and having to worry about rocket attacks at any time or other actions happening further exacerbated the issue.
Many times I heard I should meditate, yeah, it sounded good but it’s tough to convince your mind to do that when it’s already conditioned to be at the ready. Taking Jenn’s class I finally was able to begin to shut down the chaos and slowly start to relax a bit. The sound from the singing bowls and her voice really worked well to help me tell my mind and body to shut down a bit. It was very relaxing and I felt great afterwards. I highly recommend Jenn’s work for anyone in a high stress always on occupation. She has experienced this lifestyle herself so she knows what we are going through and what needs to be done"
I help those on the front lines find relief from stress & anxiety through simple, daily practices
"Marine veteran, two tours in Vietnam as an infantry platoon sergeant. Like many of my Vietnam friends, I am distrustful of people I don't know well, uncomfortable in crowds or large groups, and feel like most shows of public support for my service are disingenuous at best. This is my version of PTSD.
I've used Jenn's meditation recording and find that it helps me to relax and sleep better and I believe that Jenn's recording helps me to maintain that feeling of peace and relaxation beyond the times that I'm actively listening to the recording.
I recommend this to any veteran who might be periodically uncomfortable in their situation. It's an easy, noninvasive way to relax and just let go of feelings that may be holding them back"
"There are some days that I forget to breathe. Participating in IRest Mediation with Jenn has been inspirational, impactful and life changing. This experience has had a lasting and powerful influence on my self-preservation and self-care during 2020. Initially, there was an “immediate” result that included a sound, restful sleep that provided me with a renewed sense of energy that lasted for several days.
Long term, over the past 5 months, incorporating a simple routine of counting back from 40 while being present with my breathing and body, has sustained me"
Liz, Speech Pathologist
"Jennifer is a wonderful healer. I have had reiki before but never in conjunction with the alchemy singing bowls, it was the most amazing experience and one I look forward to having regularly. We live thousands of miles apart, yet it felt like we were in the same room-I was in the comfort of my own space getting this wonderful treatment. I remember a point where I felt a huge rush of energy from my head to my toes-it felt magical. The bowls bring something extra special to the session and you can feel the energy as they are played. It’s over 30 hours later and I still feel calm, grounded and energized. I slept better and completed several tasks I had been struggling with. If you’re looking for a reiki treatment that is extra special, then look no further, Jenn creates magic!"
"Since our sessions, my vertigo stopped-it's been two weeks and zero dizziness! I had faith since last year I would find a way, and I can't thank you enough"
LP, Teacher in AUS
Being a police officer for sixteen years comes with a multitude of stressors. From the constant change of pace, the unknown calls, to witnessing the worst tragedies of which humans are capable. The negative impacts of the cumulative years of this stress were dealt with the only way I knew how – bury my emotions and not deal with it.
Through Jenn’s practice I’ve learned how to acknowledge stressors and appropriately address them. The iRest course has benefited me in that it has shown that we all have an inner resource on which we can draw during times of need. Coupled with her yoga practice, I’ve learned to better control my racing thoughts and focus on breathing. It sounds elementary but learning how to breathe has relaxed my mind.
If you’re having thoughts that run wild, have difficulties managing stress, or are simply looking to be more physically flexible, I highly recommend that you Flow with Jenn.
After our meditation session together, we were able to sleep through the night without needing pain medication, and that was a first for us-what a life changing feeling! The music recordings you have also made for us helps soothe us to sleep each night and the pain relief from it has been really noticeable!