Usually I find clarity in stillness-meditation, being outside in nature, or being on the boat in the water someplace. But recently I got a heavy dose of clarity wrapped in a very unexpected package-my routine mammogram. I will start this story at the end, letting you know I'm ok. And I know now that no matter the outcome, I would've been ok, but the eventual biopsy was negative for cancer. The lesson was positive, though, and it's why I want to share it. 

The beginning of the school year always means one thing for me-my annual mammogram appointment. I always go right away, wait for results, and I'm in and out in record time, no issues. This appointment was different, and to be honest I had an uneasy feeling that...

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Yoga isn't just a practice, it's a way of life

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