Blog

Reiki, the (not-so-new) RESET button

You're running ragged. You haven't stopped moving. The kids, the dog, the work stuff....then you get 30 seconds alone and you fall apart....

4 Steps to a Radiant You

Radiance is defined as happiness, beauty and health that can be seen in your face, like the light in your eyes that shines through to...

Raise Your Vibe: Meditation and Yoga Retreat

If life has been feeling a little flat, you're finding it difficult to find inspiration, and that get up and go activation energy just...

Flip Your Perspective

Years ago, I think I was like many people who resisted walking into a yoga studio. I felt like I wouldn't be able to hang. I have the...

3 Key Benefits of Crystal Alchemy Sound Healing

What are Crystal Alchemy Singing Bowls? I know, "crystal alchemy" sounds kind of foreign right? I first learned about this type of...

Meditation Event

Have you ever wanted to learn simple tips on meditation? Have you ever experienced crystal alchemy singing bowls? Are you wondering what...

Adding Fun To The Formal

I don't know about you, but when I watch the news it's basically a police report and that's just not fun! I want to hear the stories of...

5 Reasons why you should come to yoga...

Maybe you've driven by the studio like I did for a few years...afraid to come in. I look back now and realize it was kind of silly, and...

Can you remember?

Instead of asking my yogis to set an intention for class today, I asked them a question: What desire lies deep at the bottom of your...

What do you want more of?

If you would've told me ten years ago that I could have family/work balance, own a piece of the multi-billion dollar global skincare...

Yoga isn't just a practice, it's a way of life