When I teach class, I'm often asked what books have inspired my practice, or have helped me to develop my practice further, so I thought I would share some of my personal favorites to help you too! If you're like me, you'll end up writing all over them, dog-earing the pages, covering them in post-it notes, and turn them into living, breathing parts of yourself and your practice. Each of these is a fav for different reasons, and I hope it inspires you, while giving you lots to think about. While I have a library wall built by my super-handy husband, I also love leaving piles of books everywhere, just in case...

{These are my opinions, and this is not a sponsored post. All of these are easy to find on Amazon-enjoy!}

The Pure Heart of Yoga by Robert...

"If veterans can achieve awareness, transformation, understanding and peace, they can share with the rest of society the realities of war. And they can teach us how to make peace with ourselves and each other, so we never have to use violence to resolve conflicts again"

-Thitch Nhat Hanh 

I recently completed a journey to become certified with Warriors At Ease , to deepen my own awareness and understanding of trauma, how the brain responds to trauma, and how I can better serve those who selflessly give of themselves so that the majority of us can sleep peacefully at night. Since I'm a civilian, I found the training to be pretty amazing; it's evidence based, trauma sensitive, and informed by the unique aspects of military culture that I wasn't...

Usually I find clarity in stillness-meditation, being outside in nature, or being on the boat in the water someplace. But recently I got a heavy dose of clarity wrapped in a very unexpected package-my routine mammogram. I will start this story at the end, letting you know I'm ok. And I know now that no matter the outcome, I would've been ok, but the eventual biopsy was negative for cancer. The lesson was positive, though, and it's why I want to share it. 

The beginning of the school year always means one thing for me-my annual mammogram appointment. I always go right away, wait for results, and I'm in and out in record time, no issues. This appointment was different, and to be honest I had an uneasy feeling that...

What are Crystal Alchemy Singing Bowls?

I know, "crystal alchemy" sounds kind of foreign right? I first learned about this type of healing when my oldest daughter was in preschool, many years ago. In this case, the crystal refers to the quartz in the bowls and the alchemy refers to the process of transformation, creation, or combination in their use.

Her class started early and I usually found myself in the library to pass the time. I read a book called, "The Healing Power of Sound" by Mitchell Gaynor, and was fascinated by the Harvard-trained doctor and his take on healing. A patient of his (who used singing bowls during his cancer treatment) opened a new door for the Western trained doc who quickly saw the benefits...

Instead of asking my yogis to set an intention for class today, I asked them a question: 

What desire lies deep at the bottom of your heart?

What is important to you that has become buried under the busy-ness of life? Before you became a spouse, a parent, a grown-up. Can you remember? Will you continue on the path that feels safe, and comfortable? The path that is clear?

Or will you have the courage and wisdom to build your life around the answer to the question?

The path will be full of weeds, and it won't be easily seen. It's definitely not comfortable. You might feel completely lost. There might be thorns to go through to get to it...but wouldn't it be worth it to allow your true self to emerge again? To live the life you imagined before th...

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Yoga isn't just a practice, it's a way of life

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