Inner Warrior is my focus for the first responder, military and veteran communities.
I have a free, private group to develop and strengthen your own Inner Warrior on facebook, click here to join.
I will be sharing short videos you can access at anytime on resilience skills and practices that support you in your challenging positions.
When you work on your inner strength, it doesn't take away stress in your life-but it teaches you how to move through it with more ease, in a positive, non-pharmaceutical way.
I look forward to meeting you there and serving you in the best ways I know how-with evidence based practices that are proven to support your nervous system and help you move through and lessen the symptoms of post traumatic stress, moral injury and MST (military sexual trauma).