Movement

Transform Your Mind Body & Soul

 

Why yoga?

 

Whether you’re looking to improve your fitness level, gain flexibility, de-stress, focus on self-development, or naturally recuperate from an illness or injury, practicing yoga has immense physical, mental and emotional benefits.  

 

For the majority of people, their reason for practicing yoga evolves over time. What may start off as simply a new form of excercise turns into so much more. Many of my students share experiences of increased self-actualization, spirituality, growth, and self-awareness.

 

Yoga teaches you about yourself. It teaches you to be present. It teaches you to slow down. It teaches you to quiet the mind. And perhaps most importantly, it teaches you to connect with your true authentic self.

 

"I love the way your voice sounds in class, it's very calming and you hold the space for us to have our own experience"

 

 

Why Flow with Jenn?

 

Flow with Jenn is an experience like no other because all classes incorporate a sound bath.  Quartz crystal bowls are played throughout the duration of class.  These bowls emit beautiful expansive sound and transmuting energies that promote deep healing within the physical body. 

 

 

Science has proven that sound, or vibration, has a strong impact upon substance and can be utilized as a tool for change. Not only can a sound bath help you achieve changes in consciousness, but it can alter the state of your brainwaves to facilitate an internal grounded awareness.

 

"Your class was something I had never taken before. I never knew that I needed this. My son was diagnosed with Autism 2 years ago, and I never knew how much I held on to & how much I needed to let that go. Thank you. And when can I take another class?" 

-an unlikely yogi

 

Attend a Session

 

We can work together, no matter where you live in the world. All yoga and meditation classes can be held in person or virtually via FaceTime or Skype. I currently have distant clients all over the world. 

 

If you’re ready to step into your true power. 

 

Let’s schedule a FREE 20 minute call to discuss your specific yogi desires.

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