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Resources for Resilience

I have created a private + free group for the first responder, 

veteran and military community, called Inner Warrior

on facebook. Click HERE.

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Find my FREE guided meditations on SoundCloud 

Use them when you need to unwind, or need a little help falling asleep.

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If you're in the military or law enforcement/first responder profession, and you find yourself or a friend struggling, there are many resources to help you deal with what you're experiencing. Reach out to me anytime, or connect through one of these great organizations & we can figure the best way to find your strength.

You are worth being here.

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