Learn simple ways to help trigger the relaxation response while in your squad car, firehouse, station or base by working with your breath. ...
Inner Warrior– How memories are stored + relaxation response
Learn why and how the brain stores typical and trauma memories differently and how to help yourself in an anxious time. https://youtu.b ...
Inner Warrior-Brainwave and Meditation
Join me for a half hour of a guided meditation and sound bath session. Learn how your brain and body can find ease during stressful times. ...
Free Music and Guided Meditation on SoundCloud
Free music and guided meditations by Jenn Boileau are available on SoundCloud for you to enjoy at any time. https://soundcloud.com/user ...
Awakening (Ring Bowl Music)by Jenn Boileau
Free guided meditation by Jenn Boileau.
Float (Music)by Jenn Boileau
Free guided meditation by Jenn Boileau.
