Resources for Resilience

I have created a private + free group for the first responder, 

veteran and military community, called Inner Warrior

on facebook. Click HERE.

Find my FREE guided meditations on SoundCloud 

Use them when you need to unwind, or need a little help falling asleep.

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If you're in the military or law enforcement/first responder profession, and you find yourself or a friend struggling, there are many resources to help you deal with what you're experiencing. Reach out to me anytime, or connect through one of these great organizations & we can figure the best way to find your strength.

You are worth being here.