1:1 Guided Meditation or Reiki Session
A session focused on practical tools you can apply ASAP in your life.
- 1 hr1 hour
- 150 US dollars$150
As a trauma informed and trained practitioner, I use a combination of modalities to create a session that meets your specific needs. During our time together, we determine the main factors you would like to address, of anxiety, trauma, PTSI, sleep disruption, or job specific stressors (ie. first responders, nurses, teachers, vets, military members). I use the relaxation protocol of iRest (Integrative Restoration), reiki and guided breathing exercises to help move you out of the repetitive thoughts in your mind, and into sensation in your physical body, to find ease. No prior experience is necessary. All you have to do is get comfortable at home, and breathe. My goal is for you to take the tools we use in session, and seamlessly integrate them into your daily life. A post-session write up will be sent to you via email so you can relax and enjoy your session without trying to remember the sequence of events. I give you a recap, as well as suggestions moving forward, so you can continue to experience the benefits of the session after it's over. *You can experience this session in any time zone, from absolutely anywhere. *Multiple sessions offered at discounted rate *This session takes place over the phone, Skype or FaceTime and is completely confidential. *In person sessions available on a referral-only basis. Message me for more information.
To cancel or reschedule, please do so with 24 hours notice. Any cancellation outside of this policy will result in 50% of the session cost being retained-as I reserve this time specifically for you, and turn others away for your time slot. Thank you for understanding!