Donated 1st Responder Guided Meditation
A complementary session to relieve job specific stressors.
- 45 min45 minutes
I donate as much of my time as I can to support the community. This is my way of giving back to those that take care of us all so selflessly! Your job as someone on the front lines carries with it stressors that many cannot begin to understand. Finding ways to stop the looping thoughts, sleepless nights and daily stress is exactly what we will work on together. I'll give you practical advice that can be applied to your everyday life without feeling like it's an "extra" thing to do. It won't take long till you are feeling the effects of the positive practices, that are simple but powerful and create lasting changes for the better. This is a well researched, proven, non-pharmaceutical approach to create lasting change in the mind and body. A post-session write up will be sent to you via email so you can relax and enjoy your session without trying to remember the sequence of events. I give you a recap, as well as suggestions moving forward, so you can continue to experience the benefits of the session after it's over. NO EXPERIENCE NECESSARY....truly, your only job is to breathe and follow the sound of my voice...that's it. I will handle the rest. All sessions are confidential. This service is wait listed, so please reach out and we can get you on the list to set up your complementary session!
To cancel or reschedule, please do so with 24 hours notice. Any cancellation outside of this policy will result in 50% of the session cost being retained-as I reserve this time specifically for you, and turn others away for your time slot. Thank you for understanding!