A session of breath work, Yin yoga and iRest meditation for your group to foster resilience.
- 2 hr2 hours
- 443 US dollars$443
Using the practices of the Psychophysiology of Respiration, Yin yoga to address the fascia, and iRest Meditation to support PTSD, sleep disruption and anxiety. You group will walk away with tools to use in situations on and off the job, and a renewed sense of ease in the body.
To cancel or reschedule, please do so with 24 hours notice. Any cancellation outside of this policy will result in 50% of the session cost being retained-as I reserve this time specifically for you, and turn others away for your time slot. Thank you for understanding!